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Managing driving test nerves

Nervousness is a natural reaction to tests and exams. And driving tests are no different. Driving examiners know this, and they’ll do their best to help you relax.


Why it’s important to practise ways of managing your nerves

Being able to manage your nerves is a really important skill – and not just for your driving test. You might be nervous the first time you:

  • drive in an unfamiliar city on your own
  • have to deal with a really complex roundabout
  • drive on country roads at night

So learning how to manage your nerves is a vital skill for new drivers.

1 in 10 people who fail the driving test say it was mostly down to nerves


Basic tips to help manage your nerves

Talk to your driving instructor about the ways you might be able to manage your nerves. They’re used to teaching people who are nervous about taking the driving test.

Here are some other basic tips that can help.

1. Plan ahead

Do not take your test when other stressful things are happening in your life, such as school exams.

2. Get a good night’s sleep

Get a few good nights of sleep before your test – you’ll feel more stressed if you’re tired.

3. Avoid caffeine

Avoid too much caffeine before your test: it might make you feel jittery and nervous.

4. Be positive

Focus on passing your test rather than worrying about failing it. Stay in the moment and concentrate, avoid thinking back to what has just happened.


Mindfulness

Mindfulness might be one way of helping you to manage your nerves.

So what is it? Mindfulness involves paying attention to what is going on inside you and around you, moment by moment.

Studies show that mindfulness can help with stress and anxiety.

Many people find mindfulness helpful, but it’s not right for everyone. Some people find that it does not help them.

San Harper, driving instructor and mindfulness trained teacher

What mindfulness is

The NHS website has more information about what mindfulness is, how it could help you and different ways you can practise.

How and where to learn mindfulness

There are many ways you can learn mindfulness, which come in different formats. Mind, the mental health charity, has information on mindfulness, including how to learn and practise it.

Talk to your driving instructor

Talk to your driving instructor about the mindfulness techniques you’re using.

Some driving instructors have specially trained in mindfulness techniques and will build these into your driving lessons. Ask your driving instructor if it’s something they can help you with.


Blog posts about driving test nerves and anxiety

Where’s your head at? Control your driving test nerves

This blog post takes a look at what happens when you get stressed and why it happens. It provides techniques to help manage stress and control your driving test nerves.

Tips from driving examiners: talking can help on test day

This blog post explains how talking with your examiner can help you relax. It includes advice on listening to your examiner before and after the driving test.

How to beat anxiety on your driving test

Find out about the challenges Cat faced during her driving test and how she overcome them.

How to control your driving test nerves

Driving instructor Diane Hall shows how emotions can affect your ability to drive safely and confidently on the day of your driving test.


Check you’re ready to pass

You’ll usually be ready to take your driving test when:

1You do not need prompts from your driving instructor.

2You do not make serious or dangerous mistakes when you’re driving.

3You can pass mock driving tests.

4You have practised ways of managing your nerves.

5Your driving instructor agrees you are ready.

Not feeling completely prepared?

Only take your driving test if you’re feeling completely prepared.

You can move your driving test back if you’re not feeling quite ready yet.

It’s free to change your appointment time, as long as you do it at least 10 full working days (Mondays to Saturdays) before your test.

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